1. Lowers cholesterol
We kickstart all the matcha benefits you need with the news that yes, matcha lowers your LDL cholesterol.
Matcha can sweep away that bad cholesterol by upping your HDL cholesterol levels. HDL cholesterol is also called the good cholesterol as it knows how to clear out the junk from your arteries.
2. Protects the liver
Some studies have also shown that matcha may be able to help protect your liver. The liver is one of the most essential organs in the body and keeping it in tip top shape is super important for our overall health and wellbeing. The liver is responsible for getting rid of toxins and processing nutrients – pretty important job right.
3. Improves brain function
Need a brainwave? A cup of matcha tea is here to set sparks in your mind. Laced with polyphenols, rich in amino acid, and with L-theanine found in high concentration, matcha tea boosts the alpha waves in your brain. These amazing alpha waves are responsible for soothing the mind and allowing you to focus your thinking with clarity and ease. Combine that with the pinch of caffeine that comes in matcha tea and you have a combo that keeps you effortlessly alert. The best thing about the state of alert that matcha gifts you is that it’s not an edgy alert but a calm clarity that keeps you connected to your sense of purpose.
4. Improves skin
Matcha is also rich in antioxidant properties and has firm anti-inflammatory properties which can soothe irritated skin. If you suffer from rosacea, acne, or any skin condition that brings irritation, matcha can lend a cooling hand.
5. High in antioxidants
As mentioned, matcha tea comes chock full of antioxidants and holds ten times the amount of normal green tea. Yep, matcha tea is the winner of all superfoods as it comes out on top as having the highest antioxidant rating of all consumables out there.
Post time: Jun-22-2022
