Many people prefer matcha, and they also like to mix matcha powder when making cakes at home, and some people use matcha powder directly for drinking. So, what is the correct way to eat matcha?
Japanese Matcha: Wash the bowl or glass first, then pour a spoonful of matcha, pour in about 150ml of warm water (60 degrees is sufficient), pound the matcha with a matcha brush, you can taste the original taste of Japan Matcha ceremony.
What are the effects of matcha
(1) Drinking matcha to improve eyesight
Matcha is rich in pro-vitamin A, and vitamin A is a visual sensitizer. Sensitization means “eye improvement”.
(2) Drink matcha to prevent dental caries
Fluorine is one of the trace elements needed by the human body. Lack of fluoride will affect the health of bone fat and teeth, and matcha is a natural beverage with more fluoride.
(3) Drink matcha to refresh your mind
Matcha contains a moderate amount of caffeine, so it has the effect of stimulating the central nervous system. With the fragrance and fragrance of the volatile oil in the matcha, it is refreshing and refreshing.
(4) Drink matcha to supplement vitamin C
The function of vitamin C has been studied a lot in recent years, and it is agreed that supplementing sufficient vitamin C is extremely beneficial to prevent disease and strengthen the body. Matcha contains card rich vitamin C. The temperature of the matcha tea should not be too high, so that vitamin C will not be destroyed. Drinking matcha is the best way to supplement natural vitamin C.
(5) Drinking matcha for diuresis and prevention of stones
Caffeine and matcholine are one of the ingredients in matcha, they can inhibit the reabsorption of renal tubules. Therefore, it is a good diuretic, which can not only smooth urination, strengthen kidney function, so that kidney toxins and waste products can be excreted as soon as possible, but also can prevent kidney disease and stones.
(6) Drinking matcha to improve gastrointestinal function
Matcha contains alkaloids, which is a natural alkaline beverage that can neutralize acidic foods and maintain the normal pH (slightly alkaline) of body fluids. In addition, the tannins in matcha can inhibit bacteria, caffeine can enhance gastric juice secretion, and aromatic oils can also dissolve fat and help digestion, so drinking matcha does have the effect of improving intestinal function.
(7) Drinking matcha to reduce radiation damage
The catechin in matcha has the effect of neutralizing the radioactive element strontium and reducing the damage of atomic radiation. It can fight radiation pollution in today’s cities, so it is known as the “drink of the atomic age”.
(8) Drink matcha to prevent hypertension
Matcha is rich in catechins, especially matcha, which has a high level of vitamin P activity, which can enhance the body’s ability to accumulate vitamins, reduce the accumulation of fat in the blood and liver, and maintain the normal resistance of capillaries Therefore, regular drinking of matcha tea is beneficial for preventing and treating high blood pressure, arteriosclerosis and coronary heart disease.
(9) Drinking matcha to lower cholesterol and prevent obesity
The vitamin C in matcha is beneficial to lowering blood cholesterol, enhancing the toughness and elasticity of blood vessels, and researches in French and Japanese medical circles have confirmed that drinking matcha can indeed lower cholesterol and lose weight.
Post time: Aug-18-2021
